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Anxiety DisorderA mental health condition characterized by feelings of distress, worry or anxiety that are severe enough to interfere with a person's daily actions is known as an anxiety disorder. It can disturb one's daily life and can lead to dis

Why Depression Symptoms Increase in Winter 1. Less Sunlight = Lower SerotoninSunlight boosts serotonin, a “feel-good” brain chemical that helps regulate mood. When winter arrives, reduced exposure to sunlight can lower serotonin levels, making you

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Anxiety Disorder A mental health condition characterized by feelings of distress, worry or anxiety that are severe enough to interfere with a person's daily actions is known as an anxiety disorder. It can disturb one's daily life and can lead to dist

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