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Why Depression Symptoms Increase in Winter 1. Less Sunlight = Lower SerotoninSunlight boosts serotonin, a “feel-good” brain chemical that helps regulate mood. When winter arrives, reduced exposure to sunlight can lower serotonin levels, making you

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Coping with the Loss of a Beloved Pet: Navigating the Heartache of a Dying Companion**Question from a Pet Owner:**“My dog is in her final stages of life. She suffers from severe arthritis, making walking difficult and painful. I’m hoping for a re

Serotonin and its importance -Serotonin is a neurotransmitter, a chemical that helps transmit signals in the brain. Scientifically known as 5-hydroxytryptamine (5-HT), serotonin is synthesized from the amino acid tryptophan. It is primarily found i

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