Vitamin D Deficiency and Mental HealthVitamin D, commonly known as the "sunshine vitamin, " is crucial for maintaining various aspects of health, including bone integrity and immune function. However, its impact on mental health is increasingly rec

Why Depression Symptoms Increase in Winter 1. Less Sunlight = Lower SerotoninSunlight boosts serotonin, a “feel-good” brain chemical that helps regulate mood. When winter arrives, reduced exposure to sunlight can lower serotonin levels, making you

🌞 Embrace the Sunshine, Jaipur! 🌈As we bask in the vibrant hues of Jaipur, let's take a moment to shed light on something crucial - Seasonal Affective Disorder (SAD). 🍂✨ Recognizing the Signs: Feeling the winter blues? Recognize the signs:Low ener

searching for bipolar disorder treatment in hindi ?Bipolar disorder (formerly called manic-depressive illness or manic depression) is a mental disorder that causes unusual shifts in mood, energy, activity levels, concentration, and the ability to ca

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Mental Health Challenges During ExamsExam AnxietySigns & Symptoms: Restlessness, sweating, racing thoughts.Treatment: Teach relaxation techniques, promote a balanced study routine.Performance anxietySigns & Symptoms: Fear of failure, self-do

**Dr Shariq - Psychiatrist Jaipur explains the biology behind depression**Depression, a pervasive mental health disorder affecting millions worldwide, remains a significant challenge in both understanding its underlying causes and developing effect