Diwali, the celebration of Lights, is much more than just a celebration; it’s a time of togetherness, culture, and emotional renewal that profoundly affects our mental health. The excitement leading up to Diwali, with its detailed preparations and th

Social Anxiety and Social Phobia: Symptoms and SignsSocial anxiety and social phobia, often used interchangeably, are conditions where individuals experience overwhelming fear and discomfort in social situations. Symptoms of Social Anxiety and

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Social anxiety is characterized by intense fear or discomfort in social situations, and its signs can vary in severity. Common signs include:1. Excessive Worry : Individuals with social anxiety often worry excessively about upcoming social events o

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Cure Your Anxiety with Dr. Shariq Qureshi, Jaipur's best PsychiatristIn the bustling city of Jaipur, amidst the vibrant culture and historic charm, lies a beacon of hope for those grappling with anxiety. Dr. Shariq Qureshi stands tall as a stalwart

Mental Health Challenges During ExamsExam AnxietySigns & Symptoms: Restlessness, sweating, racing thoughts.Treatment: Teach relaxation techniques, promote a balanced study routine.Performance anxietySigns & Symptoms: Fear of failure, self-do

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