Vitamin D Deficiency and Mental HealthVitamin D, commonly known as the "sunshine vitamin, " is crucial for maintaining various aspects of health, including bone integrity and immune function. However, its impact on mental health is increasingly rec

Disruptive Mood Dysregulation Disorder (DMDD)Disruptive Mood Dysregulation Disorder (DMDD) is a psychological condition seen in children and adolescents, characterized by persistent irritability and frequent, severe temper outbursts. While many kid

Childhood Trauma and Its Impact on Adult Mental Health Childhood trauma is a profound and unsettling experience that can leave enduring effects on an individual's mental and emotional well-being. These traumatic experiences can shape a child’s dev

ADHD is an abbreviation of attention deficit hyperactivity disorder. It is a disorder that affects your mind to control how you sit, stand, pay attention and behave. It is a neurodevelopment disorder found in children and teens. This mental disorder

Mental Health Challenges During ExamsExam AnxietySigns & Symptoms: Restlessness, sweating, racing thoughts.Treatment: Teach relaxation techniques, promote a balanced study routine.Performance anxietySigns & Symptoms: Fear of failure, self-do

Urbanization, stressful job environments, evolving lifestyles, pressures on young individuals, and isolation among the elderly have emerged as major mental health concerns today. These challenges can significantly impact an individual’s mental well-b

Anxiety is a common and healthy emotion found in most people. However, it does not stay healthy and manageable in an overwhelming situation – especially if you are constantly stressed. And, often leads to a mental illness called anxiety disorder. Y

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