According to a national survey, around half of the total population currently consumes Alcohol, among which an estimated lakhs are alcohol dependents. Only 10% of these Alcoholics are actually receiving treatment. Seeking professional help for alco

Evolutionary Basis of AnxietyAnxiety, though often seen as a modern issue, has deep evolutionary roots, functioning as a survival mechanism in humans. It is one of the body’s ways of responding to perceived danger, a trait that evolved to help our

How CBT Treats DepressionCognitive Behavioral Therapy (CBT) is a psychotherapy used to treat depression by addressing the interaction between thoughts, emotions, and behaviors.1. Cognitive Restructuring Depression is often driven by negative t

Causes and Treatment of Endogenous DepressionEndogenous depression, a subtype of major depressive disorder (MDD), is primarily rooted in internal biological and genetic factors rather than external life events. This type of depression can be partic

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