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Social Anxiety and Social Phobia: Symptoms and SignsSocial anxiety and social phobia, often used interchangeably, are conditions where individuals experience overwhelming fear and discomfort in social situations. Symptoms of Social Anxiety and

Anxiety is a common and healthy emotion found in most people. However, it does not stay healthy and manageable in an overwhelming situation – especially if you are constantly stressed. And, often leads to a mental illness called anxiety disorder. Y

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Anxiety Attack vs. Panic Attack While anxiety attacks and panic attacks are often used interchangeably, they’re actually different experiences. Understanding the difference can help you manage them better. A panic attack comes out of nowhere, h

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