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Anxiety is a common and healthy emotion found in most people. However, it does not stay healthy and manageable in an overwhelming situation – especially if you are constantly stressed. And, often leads to a mental illness called anxiety disorder. Y

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Depression is a common illness worldwide, with more than 264 million people affected(1). Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. Especially when long-lasting and with mo