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Tips to improve sleep: 1-fix same time everyday for going to bed and getting up.2-sleep only when your sleepy and also try to avoid using bed otherwise: if you don’t feel sleepy after lying on bed then get up and do something calming like reading,
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View DetailsGo/No-Go Pills in the Indian Armed Forces: A Historical and Contemporary PerspectiveIntroductionIn the high-stakes environment of military operations, where the margin for error is slim, the physical and mental endurance of soldiers is crucial. O
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View DetailsSymptoms of the Manic Phase in Bipolar DisorderBipolar disorder is a mental health condition characterized by extreme mood swings, including episodes of mania and depression. The manic phase, also known as mania, is one of the defining features of
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