Magnesium is a vital mineral that plays a significant role in many bodily functions, including the regulation of stress and anxiety. It is involved in over 300 enzymatic processes, making it essential for both physical and mental health. Deficiencies

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Diwali, the celebration of Lights, is much more than just a celebration; it’s a time of togetherness, culture, and emotional renewal that profoundly affects our mental health. The excitement leading up to Diwali, with its detailed preparations and th

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Psychiatric illnesses are medical conditions that disrupt a person’s thinking, feeling, behavior, ability to relate to others and daily functioning. Just as diabetes is a disorder of the pancreas, mental illnesses are medical conditions that often re

Psychiatric illnesses are medical conditions that disrupt a person’s thinking, feeling, behavior, ability to relate to others and daily functioning. Just as diabetes is a disorder of the pancreas, mental illnesses are medical conditions that often re

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