Depression is a common illness worldwide, with more than 264 million people affected(1). Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. Especially when long-lasting and with mo

Vitamin D Deficiency and Mental HealthVitamin D, commonly known as the "sunshine vitamin, " is crucial for maintaining various aspects of health, including bone integrity and immune function. However, its impact on mental health is increasingly rec

Treatment of Obsessive-Compulsive Disorder (OCD)Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that an indivi

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Why Depression Symptoms Increase in Winter 1. Less Sunlight = Lower SerotoninSunlight boosts serotonin, a “feel-good” brain chemical that helps regulate mood. When winter arrives, reduced exposure to sunlight can lower serotonin levels, making you

What is schizophrenia?The loss of ability to think, feel and behave clearly is what we term as schizophrenia. It is characterised by thoughts or experiences that seem out of touch with reality, decreased participation in daily activities, hallucinat

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