Vitamin D Deficiency and Mental HealthVitamin D, commonly known as the "sunshine vitamin, " is crucial for maintaining various aspects of health, including bone integrity and immune function. However, its impact on mental health is increasingly rec

Serotonin and its importance -Serotonin is a neurotransmitter, a chemical that helps transmit signals in the brain. Scientifically known as 5-hydroxytryptamine (5-HT), serotonin is synthesized from the amino acid tryptophan. It is primarily found i

Excessive phone use in children - Harm and its preventionSmartphones, tablets, and other digital gadgets have become commonplace for children. While these devices serve as sources of knowledge and entertainment, their excessive use can have serious

How Serotonin Deficiency Occurs in the Brain1. Poor Diet : Serotonin is synthesized from the amino acid tryptophan, which must be obtained through diet.2. Chronic Stress : Prolonged exposure to stress can deplete serotonin levels.3. Lack of Sun

Depression is a common illness worldwide, with more than 264 million people affected(1). Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. Especially when long-lasting and with mo

Understanding medicine Dose and Individual Variability in Response to medicineThe dosages recommended by the Food and Drug Administration (FDA) for medications are based on extensive testing on large populations. These dosages are designed to be ef

IBS treatment in India - Dr Shariq-Best psychiatrist in Jaipur experience!How to cure IBS - Irritable bowel syndrome (IBS) consists of a number of symptoms. The most important symptoms in IBS are abdominal pain and abnormal bowel habit. Many patient

IBS treatment in India-How to cure IBS - Irritable bowel syndrome (IBS) consists of a number of symptoms. The most important symptoms in IBS are abdominal pain and abnormal bowel habit. Many patients with IBS get crampy abdominal discomfort or pain,