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**Understanding the Evolutionary Basis of Anxiety**Anxiety has deep evolutionary roots as a survival mechanism. In early humans, it triggered the "fight-or-flight" response, essential for avoiding predators and other dangers. This heightened alertn

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Depression is a common illness worldwide, with more than 264 million people affected(1). Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. Especially when long-lasting and with mo

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