Tips to improve sleep: 1-fix same time everyday for going to bed and getting up.2-sleep only when your sleepy and also try to avoid using bed otherwise: if you don’t feel sleepy after lying on bed then get up and do something calming like reading,

**Find Relief from Anxiety with Dr. Shariq, the Best Psychiatrist in Jaipur****Anxiety**Are you struggling with persistent feelings of unease, restlessness, or worry? At Dr. Shariq's clinic, located in Jaipur, Rajasthan, our team of experienced t

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Depression is a common illness worldwide, with more than 264 million people affected(1). Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. Especially when long-lasting and with mo

**Dr Shariq - Psychiatrist Jaipur explains the biology behind depression**Depression, a pervasive mental health disorder affecting millions worldwide, remains a significant challenge in both understanding its underlying causes and developing effect

How to treat panic disorder: top psychiatrist in jaipur gives short, crisp and helpful guidelines for anxiety problem termed panic disorder. Dr Shariq is a psychiatrist in vaishali nagar jaipur and also visits Pandya hospital C SCHEME.Lets start

Tips to Control Anger! 🔥 :1️⃣ Pause and Breathe2️⃣ Identify Triggers3️⃣ Communicate feelings calmly5️⃣ Practice Relaxation6️⃣ Exercise Regularly7️⃣ Seek Professional Help: If anger issues persist and affect your life, consider talking to a men

Treatment of Irritable Bowel Syndrome in Rajasthan?Irritable bowel syndrome is a chronic condition that affects the digestive system. The most common symptoms of IBS are abdominal pain and changes in bowel habits such as constipation or diarrhea.T