Childhood Trauma and Its Impact on Adult Mental Health Childhood trauma is a profound and unsettling experience that can leave enduring effects on an individual's mental and emotional well-being. These traumatic experiences can shape a child’s dev

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Anxiety is a common and healthy emotion found in most people. However, it does not stay healthy and manageable in an overwhelming situation – especially if you are constantly stressed. And, often leads to a mental illness called anxiety disorder. Y

Mental Health Challenges During ExamsExam AnxietySigns & Symptoms: Restlessness, sweating, racing thoughts.Treatment: Teach relaxation techniques, promote a balanced study routine.Performance anxietySigns & Symptoms: Fear of failure, self-do

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ADHD is an abbreviation of attention deficit hyperactivity disorder. It is a disorder that affects your mind to control how you sit, stand, pay attention and behave. It is a neurodevelopment disorder found in children and teens. This mental disorder

Depression can come in a wide range of types, and it is important that an individual gets the correct diagnosis. It can often feel for those who have depression, that it doesn’t count as a genuine mental illness and therefore can stop individuals fr