Vitamin D Deficiency and Mental HealthVitamin D, commonly known as the "sunshine vitamin, " is crucial for maintaining various aspects of health, including bone integrity and immune function. However, its impact on mental health is increasingly rec

Serotonin and its importance -Serotonin is a neurotransmitter, a chemical that helps transmit signals in the brain. Scientifically known as 5-hydroxytryptamine (5-HT), serotonin is synthesized from the amino acid tryptophan. It is primarily found i

Restless Legs Syndrome (RLS) : Causes and Treatment Restless Legs Syndrome ( RLS ) is a disorder characterized by an overwhelming urge to move the legs, often accompanied by uncomfortable sensations like tingling, aching, or itching. These symptoms

Restless Legs Syndrome (RLS): Causes and Medical TreatmentRestless Legs Syndrome (RLS) is a neurological disorder characterized by an overwhelming urge to move the legs, often accompanied by uncomfortable sensations like tingling, aching, or itchin

Magnesium is a vital mineral that plays a significant role in many bodily functions, including the regulation of stress and anxiety. It is involved in over 300 enzymatic processes, making it essential for both physical and mental health. Deficiencies

How Serotonin Deficiency Occurs in the Brain1. Poor Diet : Serotonin is synthesized from the amino acid tryptophan, which must be obtained through diet.2. Chronic Stress : Prolonged exposure to stress can deplete serotonin levels.3. Lack of Sun

Depression can come in a wide range of types, and it is important that an individual gets the correct diagnosis. It can often feel for those who have depression, that it doesn’t count as a genuine mental illness and therefore can stop individuals fr

**Dr Shariq - Psychiatrist Jaipur explains the biology behind depression**Depression, a pervasive mental health disorder affecting millions worldwide, remains a significant challenge in both understanding its underlying causes and developing effect