Childhood Trauma and Its Impact on Adult Mental Health Childhood trauma is a profound and unsettling experience that can leave enduring effects on an individual's mental and emotional well-being. These traumatic experiences can shape a child’s dev

Diwali, the celebration of Lights, is much more than just a celebration; it’s a time of togetherness, culture, and emotional renewal that profoundly affects our mental health. The excitement leading up to Diwali, with its detailed preparations and th

Mental Health Challenges During ExamsExam AnxietySigns & Symptoms: Restlessness, sweating, racing thoughts.Treatment: Teach relaxation techniques, promote a balanced study routine.Performance anxietySigns & Symptoms: Fear of failure, self-do

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**Understanding the Evolutionary Basis of Anxiety**Anxiety has deep evolutionary roots as a survival mechanism. In early humans, it triggered the "fight-or-flight" response, essential for avoiding predators and other dangers. This heightened alertn

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Exploring the Depths of Psychology and Its Everyday Relevance Psychology is a fascinating field that delves into the observational study of human behavior, performance, and mental processes. It involves applying this knowledge to understand real-li