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Tips to improve sleep: 1-fix same time everyday for going to bed and getting up.2-sleep only when your sleepy and also try to avoid using bed otherwise: if you don’t feel sleepy after lying on bed then get up and do something calming like reading,

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Best Sciatica Treatment in JaipurSciatica is nerve pain from an injury or irritation to your sciatic nerve. In addition to pain, it can involve tingling or numbness in your back or buttocks that may also radiate down your leg. More severe symptoms