Serotonin and its importance -Serotonin is a neurotransmitter, a chemical that helps transmit signals in the brain. Scientifically known as 5-hydroxytryptamine (5-HT), serotonin is synthesized from the amino acid tryptophan. It is primarily found i

Magnesium is a vital mineral that plays a significant role in many bodily functions, including the regulation of stress and anxiety. It is involved in over 300 enzymatic processes, making it essential for both physical and mental health. Deficiencies

Treating Social Anxiety DisorderSocial Anxiety Disorder (SAD), also known as social phobia, is a mental health condition characterized by an intense, persistent fear of being watched and judged by others in social situations. This fear can be so de

The Causes and Treatment of Negative Thoughts - Jaipur Psychiatrist Dr Shariq explainsAccording to Dr Shariq Psychiatrist in Jaipur, Negative thoughts are a common experience for many people. They can range from fleeting moments of self-doubt to pe

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**Stress Eating: Understanding and Managing Emotional Eating**Stress eating, often referred to as emotional eating, occurs when individuals consume food in response to their emotions rather than physical hunger. This behavior can be triggered by va

Medicine for Anxiety and Depression: Dr Shariq Qureshi Psychiatrist in IndiaLiving with anxiety and depression can feel overwhelming, but the right medicine for anxiety and depression can make a world of difference. Dr Shariq Qureshi, one of the to