Tips to improve sleep: 1-fix same time everyday for going to bed and getting up.2-sleep only when your sleepy and also try to avoid using bed otherwise: if you don’t feel sleepy after lying on bed then get up and do something calming like reading,

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FAQS1) Can a lack of sleep cause depression?No, lack of sleep does not cause depression, but it does play a role. Lack of sleep causes fatigue, irritability which tends to alleviate depression symptoms.2) How can you determine if depression causi