Tips to improve sleep: 1-fix same time everyday for going to bed and getting up.2-sleep only when your sleepy and also try to avoid using bed otherwise: if you don’t feel sleepy after lying on bed then get up and do something calming like reading,

# Discover the Benefits of a Virtual Psychiatrist: Your Guide to Online Mental Health Care Mental health struggles can be tough to navigate, but seeking help doesn’t have to be. In today’s digital age, connecting with a **virtual psychiatrist** ha

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Vitamin D Deficiency and Mental HealthVitamin D, commonly known as the "sunshine vitamin, " is crucial for maintaining various aspects of health, including bone integrity and immune function. However, its impact on mental health is increasingly rec

Difference Between Anxiety Attack and Panic Attack 1. Onset : - Panic attacks occur suddenly without warning. - Anxiety attacks build up gradually, triggered by stress or worry. 2. Intensity : - Panic attacks are intense and pea

Methylphenidate for ADHD - Get the Right Treatment from the Best Psychiatrist in Jaipur India Struggling with ADHD? Here’s What You Need to Know! Did you know that nearly 10 million adults in India may be living with ADHD, but most of them don’t even

Best Panic Attack Treatment: meet the Best Psychiatrist in Jaipur India Your heart is racing so fast it might just pop out of your chest? Your palms are sweaty? your breath is short? and the world around you seems to blur? That might be a panic attac

Psychiatrist for anxiety treatment in Jaipur - Anxiety causes gradual breathlessness over minutes or hours.Shortness of breath intensity varies. Breathlessness from worry is usually mild to moderate. It can be worrying, although it rarely interfer