**Understanding the Evolutionary Basis of Anxiety** Anxiety has deep evolutionary roots as a survival mechanism. In early humans, it triggered the "fight-or-flight" response, essential for avoiding predators and other dangers. This heightened alertness ensured survival and was naturally passed down through generations. In today’s world, immediate life threats are rare, yet our brains remain wired to detect potential risks. This "hypervigilance" can cause anxiety about social situations, public speaking, or failure. While these aren’t life-threatening, they still activate ancient responses. Anxiety strikes a balance between fear and curiosity, promoting cautious exploration. Our brains developed to assess risks, which helped humans innovate and adapt. Modern challenges like work stress and social dynamics, however, create a mismatch between evolved responses and today’s lifestyle, often leading to heightened anxiety. By viewing anxiety as an adaptive trait, we gain insight into its purpose and potential ways to manage it in modern contexts. If anxiety feels overwhelming, expert help is available. Dr. Shariq, one of India’s top psychiatrists, specializes in effective anxiety treatments. Located in Jaipur, Dr. Qureshi combines his extensive experience with personalized care to help individuals in treatment of anxiety. For an online consultation with psychiatrist to discuss anxiety treatment options, contact Dr. Shariq today.