Tips to improve sleep: 1-fix same time everyday for going to bed and getting up. 2-sleep only when your sleepy and also try to avoid using bed otherwise: if you don’t feel sleepy after lying on bed then get up and do something calming like reading, listening music. 3- avoid stimulants: avoid caffeine and nicotine at least for 4 hours before bedtime. 4-alcohol: avoid alcoholic drinks for at least 6 hours before bedtime. 5-day times naps: for 30 minutes may increase your alertness, attention, concentration. 7-bathing: a warm water bath 1-2 hours before improves your sleep quality. 8-Diet: always better to take food one two hour before bedtime. 9-exercise: 10 minutes of evening exercise will improve sleep quality. . . . . . Dr Shariq Qureshi Psychiatrist Psychiatrist in jaipur Best psychiatrist in jaipur Psychiatrist near me Psychiatrist in sms medical college jaipur Jaipur psychiatrist Psychiatrist jaipur Mind doctor in jaipur Psychiatrist in jaipur near me Psychiatrist in rajasthan Depression treatment Anxiety treatment Headache treatment Top psychiatrist in jaipur