**Stress Eating: Understanding and Managing Emotional Eating** Stress eating, often referred to as emotional eating, occurs when individuals consume food in response to their emotions rather than physical hunger. This behavior can be triggered by various feelings, such as anxiety, boredom, sadness, or even happiness. During stressful times, the body's cortisol levels rise, leading to cravings for high-fat, sugary, and salty foods—comfort foods that offer temporary relief or pleasure. Habitual stress eating can have adverse health effects. These include weight gain, digestive issues, and negative impacts on mental well-being. Often, stress eating creates a vicious cycle where the individual feels guilty or unhappy about their eating habits, further exacerbating stress. Addressing stress eating involves identifying the underlying emotional triggers and finding healthier ways to cope with stress. Effective strategies include engaging in physical activities, practicing mindfulness or relaxation techniques, talking to a friend or therapist, and developing a balanced relationship with food. Mindful eating, where one pays close attention to what they eat and why, can help break the cycle of stress eating and promote healthier habits. By recognizing and addressing the emotional roots of stress eating, individuals can improve their overall well-being and establish a healthier approach to managing stress and emotions. Dr Shariq Psychiatrist in Jaipur