Social anxiety is characterized by intense fear or discomfort in social situations, and its signs can vary in severity. Common signs include: 1. Excessive Worry : Individuals with social anxiety often worry excessively about upcoming social events or interactions, fearing they will be judged or embarrassed. 2. Avoidance : A hallmark of social anxiety is avoiding social situations, such as parties, meetings, or even casual gatherings, to escape potential embarrassment. 3. Physical Symptoms : During social interactions, people with social anxiety may experience physical symptoms like sweating, trembling, a racing heart, or blushing. These symptoms can exacerbate their fear of being noticed or judged. 4. Fear of Judgment : There is a pervasive fear of being negatively evaluated by others. This can lead to self-consciousness, especially in situations like public speaking, eating in public, or using public restrooms. 5. Negative Self-Talk : Individuals with social anxiety often engage in negative self-talk, criticizing themselves harshly and imagining worst-case scenarios in social settings. 6. Difficulty Speaking : In conversations, they might struggle to find words, speak very softly, or avoid eye contact due to the fear of being judged. 7. Post-Event Rumination : After a social event, they may dwell on perceived mistakes or awkward moments, often amplifying their anxiety about future interactions.