Psychologist counseling for depression and anxiety focuses on addressing the root causes of these mental health disorders through therapeutic techniques. Depression often leads to persistent sadness, lack of interest in activities, and feelings of hopelessness, while anxiety is marked by excessive worry, restlessness, and difficulty concentrating. A psychologist's role is to provide a safe space for individuals to explore their thoughts and emotions, and identify negative patterns that contribute to these conditions. Cognitive Behavioral Therapy (CBT) is one of the most effective methods used in counseling for both depression and anxiety. CBT helps patients recognize and alter unhelpful thinking patterns and behaviors that fuel their mental distress. It promotes the development of healthier coping strategies, encouraging individuals to reframe negative thoughts and face their fears in manageable steps. Other therapeutic approaches, such as Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Cognitive Therapy (MBCT), are also used. These techniques emphasize accepting emotions without judgment and focusing on the present moment, which can reduce anxiety and depressive symptoms. In Jaipur, Dr. Shariq Qureshi provides expert counseling and psychotherapy for these conditions. Regular sessions with a psychologist can greatly improve emotional well-being and equip individuals with tools to manage their symptoms effectively.