Panic Attack and Anxiety Attack Though often used interchangeably, panic attacks and anxiety attacks are distinct experiences with overlapping symptoms. A panic attack is sudden and intense, characterized by physical symptoms such as rapid heartbeat, chest pain, sweating, trembling, dizziness, and shortness of breath. These episodes peak within minutes and are often accompanied by overwhelming fear or a sense of impending doom. Panic attacks can occur unexpectedly, even in calm situations, and may be a symptom of panic disorder . An anxiety attack , on the other hand, builds gradually and is linked to stress or worry about a specific situation. Symptoms include restlessness, irritability, muscle tension, fatigue, and difficulty concentrating. Unlike panic attacks, anxiety attacks are more prolonged and less intense, often tied to ongoing stressors. Treatment for both conditions includes medications like SSRIs (e.g., Sertraline, Escitalopram) or benzodiazepines , alongside relaxation techniques and therapy. Consulting a Jaipur psychiatrist like Dr Shariq Qureshi is crucial to managing these conditions effectively.