How CBT Treats Depression Cognitive Behavioral Therapy (CBT) is a psychotherapy used to treat depression by addressing the interaction between thoughts, emotions, and behaviors. 1. Cognitive Restructuring Depression is often driven by negative thought patterns (e.g., hopelessness, worthlessness). CBT helps individuals identify, challenge, and replace these negative thinking with more balanced and realistic ones, reducing emotional distress. 2. Behavioral Activation Depressed individuals often withdraw from activities they once enjoyed. CBT encourages engagement in positive activities, promoting behavioral changes that can improve mood and counteract inactivity. 3. Neuroplasticity and Brain Changes CBT can lead to lasting changes in brain activity, particularly in areas related to emotion regulation, such as the prefrontal cortex. 4. Problem-Solving Skills CBT teaches practical strategies for dealing with everyday challenges. By improving problem-solving skills, individuals can manage stress more effectively, reducing the negative impact of stress on mental health. 5. Learning to Recognize Triggers CBT helps patients identify triggers for depressive episodes. This helps develop coping mechanisms and preventing relapse. 6. Reduction in Rumination Depression is often marked by excessive rumination (overthinking). CBT helps individuals break the cycle of overthinking by focusing on problem-solving and active coping strategies.