Diwali, the celebration of Lights, is much more than just a celebration; it’s a time of togetherness, culture, and emotional renewal that profoundly affects our mental health. The excitement leading up to Diwali, with its detailed preparations and the gathering of family and friends, brings a unique sense of belonging, joy, and reflection. This festival invites us to connect with others, but also with ourselves, allowing for emotional catharsis and moments of self-renewal. Positive Mental Health Aspects of Diwali 1. Sense of Connection and Belonging Diwali brings family and friends together like no other time. From the moment preparations begin, there is a unique sense of shared excitement, a desire for everything to feel just right, and a communal goal to make the day special. It’s a time for exchanging stories, reminiscing, and strengthening family bonds. This togetherness supports a deep sense of belonging and shared identity, providing comfort, joy, and security. 2. Emotional Renewal through Cleaning and Reflection Diwali traditionally begins with a thorough cleaning of the home. Beyond the physical act, this practice symbolizes cleansing oneself from old stresses and emotional clutter. Going through items collected over the years often brings up fond memories, helping us look back on our personal journey and growth. Like dusting away what we no longer need, we often find ourselves renewed and uplifted, emotionally lighter and ready to move forward with a clean slate. Diwali cleaning, in a sense, is as much about inner clarity as it is about tidying up our physical space. 3. Mood Enhancement through Food and Cooking For many, cooking itself is relaxing, but during Diwali, it becomes a joyful expression of love and connection. Traditional snacks and sweets bring generations together in the kitchen, where everyone contributes in some way. The kitchen may become messy, but the laughter, stories, and delicious results make it worthwhile. Food prepared with care is often shared with others, strengthening bonds and creating a sense of warmth and fulfillment that is deeply beneficial to mental health. 4. Therapeutic Value of Decorating and Lighting Just as people like to dress up for Diwali, they enjoy adorning their homes with lights, rangoli, and vibrant decorations. This activity can be therapeutic, filling one’s surroundings with light and color that symbolically and literally illuminates life. Lighting diyas (lamps) throughout the home is calming, bringing an atmosphere of peace and serenity. The soft glow of candles and diyas has a grounding effect, fostering positivity, warmth, and a heightened sense of well-being. 5. Social Bonding and Togetherness Diwali is when families reunite, even if they’ve been apart for months or years. Being surrounded by loved ones, participating in traditions, and creating memories are essential for our sense of self and well-being. The experience of family unity reinforces feelings of belonging, love, and safety, essential for mental health. Challenges Mental Health Aspects of Diwali 1. Financial Stress For some, Diwali often comes with added expenses—new clothes, gifts, decorations, and special meals—all of which can add up and create financial stress. This pressure to meet expectations can cause significant anxiety, especially for those managing tight budgets. 2. Social Comparison and Pressure Social media often amplifies the need to celebrate lavishly, leading to feelings of inadequacy among those who might not be able to keep up. Constant exposure to images of extravagant celebrations can lead to negative self-comparison and feelings of loneliness, especially among young adults who may feel pressured to present a perfect Diwali online. 3. Increased Risk of Substance Use For some, it brings a rise in alcohol as a means of celebration or stress relief. This can lead to impulsive behavior, increased health risks, and even worsen mental health in those with a predisposition to substance use disorders. 4. Isolation and Loneliness Not everyone has family or community gatherings to attend during Diwali. Those living away from loved ones or experiencing strained relationships may feel heightened loneliness, as they’re reminded of the significance of family connections and shared celebrations. Managing Mental Health During Diwali 1. Setting Realistic Expectations Embracing Diwali’s spirit without overextending financially or emotionally can make the festival more enjoyable. Discussing expectations openly with family and focusing on personal meaning rather than material or social expectations can reduce the pressure. 4. Focusing on Inclusion and Reaching Out Making an effort to include neighbors, friends, or community members who may be alone during Diwali can foster a sense of unity and reduce loneliness. Community gatherings and small acts of kindness can make Diwali brighter for everyone.