A panic attack is a sudden episode of intense fear or discomfort that peaks within minutes. It is often accompanied by physical and psychological symptoms that can feel overwhelming. Common physical symptoms include a rapid heartbeat, sweating, trembling, shortness of breath, chest pain, dizziness, chills, or hot flashes. Psychological symptoms may involve feelings of losing control, fear of dying, or detachment from reality. Panic attacks can occur unexpectedly or be triggered by specific situations, such as stressful events or phobias. While one isolated panic attack is not unusual, recurrent attacks may indicate panic disorder , a condition requiring professional evaluation and treatment. Treatment usually involves a combination of medication and therapy. Medications such as SSRIs or benzodiazepines are often prescribed. Early intervention is crucial to prevent the escalation of symptoms and improve quality of life. Seek help from a psychiatrist in jaipur if panic attacks interfere with daily functioning.